<p><strong><em>EVERY DAY WE HAVE TO CONSUME CHIA SEDS BY SOAKING IN WATER </em></strong>Even as they enjoy great historical associations in Mexican and Guatemalan food traditions, they have</p><p>continued to make comebacks as a superfood. Such is the latest rage about these small seeds that have</p><p>received high popularity that a report by Grand View Research predicts that the market for chia seeds is</p><p>expected to grow by more than 22% per year between 2019 and 2025.</p><p><br></p><p>This brings us to the question: is chia seed worth the hype? Do its benefits justify the epic popularity it</p><p>has gained on social media as the go-to option to manage weight and keep a healthy heart? We find out</p><p>the truth about chia seeds in this guide.</p>